What have you been doing for the last 10 minutes?

The chances are you've probably spent 7 of those 10 minutes replaying moments/conversations from the past and spend the other 2 minutes thinking/worrying/stressing about the future.

Research shows humans waste 97% of their focus living in the past and the future.

Both of these time zones don't exist. They are both illusions of your mind.

Your past doesn't exist - what exists is your perception of the past events.

In your future exists thousands of possible choices/outcomes/possibilities.

But - the future is only real in your mind. It does not exist.

So.. Why is living in a video tape such a bad thing?

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Because -

a) As you know your inner world creates your outer world so if we spend most of our focus on the PAST - you create more of the SAME in your life.

b) You miss out on exquisite experiences because you're somewhere else.

c) You only really experience 3% of the full, beautiful, blow of life.

Ok Sherlock, so what do I do about the fact that I'm not getting the best out of each moment?

Hot tips to live fully in the NOW!

Remember - Intention is the Mother of Creation.

When you set your intention and harness it to the passion in your heart, you create results as real as diamonds.

Set your intention to collect all parts of YOU that are living in some other zone in some other movie and return ALL of YOU to THIS moment, to your body, to live in the NOW with 100% focus and attention.

Breathe in, become aware of your body, it's a remarkable tool to help you stay in-tune with what you are experiencing. Through your body you get to feel every possible experience available to human beings.

Now, other than time to plan the great things you need to do with your life.

Forget tomorrow and yesterday.

Watch your mind and gently bring your mind back from plugging into any past/future video tapes - back to the present tense!

When you get up in the morning - decide..

Today is everything!

Live fully in the only moment that is real.

"Be like a child - living gloriously in the ever-present now."

Use all your senses.. Taste, feel, hear, touch, see, sense..

Bring ALL your focus and attention to where you are in each living moment of today.

Slow down, breathe into your heart, and don't miss a single beat.

When you collect your energy from the past and the future, and allow it to release into the NOW - you will experience an explosion of creativity that will leave you deeply satisfied and content with who you are and your world.

This release of positive energy, will automatically, by the Law of Attraction, (like attracts like), create a future - streamlined with magical, exquisite moments.

Today is everything!!

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Courtesy of Kaicho Hoosain Narker

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